The buddha says I have to be conscious at all time, to realize what I feel when I feel it.

If I am feeling upset, I must realize it as soon as it starts and try to understand the cause. Then when I know the cause, I will be able to fix it by letting go and I won't be upset any more.

That goes for other feelings also, love, like, mad, happy, sad, jealous, or whatever.

Most of the time, I think all feelings are caused by others but actually they come from inside me. If I can learn how to take control, I'll be fine.

I must also learn that ...
To give something that I won't actually lose anything is to forgive.
To beg for something that people will never despise is to beg for forgiveness.

Hard thing to do.